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$20.00 AUD
$20.00 AUD
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Ella PT

Glute Guide Ebook

Glute Guide Ebook

Project Peach isn't a 30-day challenge or a quick fix. It is a comprehensive e-book guide to the mechanical build of the glutes. I’m taking you behind the 'why' of every movement. We’re going deep into the '—your RDL variations, your squats, and your hip thrusts—focusing on the biomechanics and the specific coaching cues that ensure you’re actually loading the glute fibers for maximum growth."
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What to Expect in Project Peach

  • Form Mastery

    Detailed checklists so you never have to wonder if you’re doing it right.

  • The Ella-vate Standard

    No 'boring diets' or excessive, soul-crushing workouts.

  • Flexible Growth

    I’ll show you how to fuel your body and enjoy meals out with the girls while still getting insane results. We train with intent, and we lead by example.